After my brick session last night it occurred to me: I refuse to slow down. I worked hard to get where I was before my crash, and I don’t want to lose my conditioning because of one mistake. I had set a goal at the beginning of the year to exercise at least one hour a day. Despite holiday delays and one two-week Dr. ordered rest period, I was beating my goal handily before my crash. In fact, I had not done less than one hour a day since the middle of February when I was cleared to resume training, banking a nice buffer of time in the process. I think I may have set my goal too low. Nevertheless, I jumped back on the elliptical after taking a two day break following my crash, where I broke my clavicle, scapula and two ribs. I also mowed the lawn one handed a…
I refuse to slow down
